Opinion
When children are equipped with empathy and the confidence to speak up, they become not only safer users of the internet, but kinder classmates...
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Ova
Opinion
The prevalence of sleep deprivation in Malaysian school-age children is found to be highly associated with modern lifestyle factors, particularly urban living and digital...
Opinion
For parents who wish to advocate better for their children, remember; data is power, community is strength, and love, when paired with action, creates...
World
For women, particularly in midlife, keeping up regular physical activity plays a huge role in countering muscle loss related to hormonal shifts during menopause...
Opinion
Traditional cooking methods carry cultural meaning and social value, but they are not always aligned with modern health needs.
Opinion
Your liver health can be significantly improved by making small and regular lifestyle adjustments.
Opinion
Educational reform must protect the rights of children to learn, to grow, and to be supported — without being labelled too early or left...
Opinion
While matcha can be a healthy choice when consumed in its pure form and in moderation, it is not keeping its trend mainly because...
Opinion
Addressing ageing demands more than building child care centres and nursing homes; it demands a fundamental shift in how we value women's contributions across...
Malaysia
With a surge in physical activity comes a noticeable rise in injuries, particularly among weekend warriors, casual athletes who play hard but train little.